Move better, live better
Online
€250
/ package
(VAT incl.)
- 12-week online training plan
- Tailored to your goals with weekly updates and adjustments
- Special: a FREE overall dietary guide
- Detailed guidance on technique, reps, and recovery, with flexibility for your busy life.
- Ongoing support via email or app
Why & Expected results
For whom & Not for whom
Curriculum
Why
- Provides a clear, structured pathway with detailed, professionally designed workouts tailored to your specific goals.
- Ensures consistent progress tracking and long-term motivation
- Serves as the foundation for effective in-person coaching, and combines with the 10-session Come Train With Me package (one-on-one in the gym) to form Combo Bronze package
- Becomes a lasting knowledge source—teaching the logic and basics behind sustainable, active living
Expected results
- A targeted solution to your challenges and a science-backed game plan to crush your goals
- Smarter, more effective workouts to target your fitness goals
- Constant monitoring and support in the gym, ensure safety, boost motivation.
- A real strategy for long-term success, not just quick fixes
Take a moment to consider carefully
Enrolling in this plan takes time, energy, and commitment
