Background
Gothedist

Go the distance

Online
690

/ package

(VAT incl.)

  • 12-week online program: personalized training + diet coaching
  • Training plan with adaptable progression
  • Diet coaching: daily support, check-ins, and food photo tracking
  • Ongoing support via app or email
  • Flexible structure that fits your lifestyle
  • Educational resources to build long-term understanding and independence: a FREE overall dietary guide and Training Tips

Why & Expected results
For whom & Not for whom
Curriculum

Why

  • Full flexibility with online coaching - anytime, anywhere, at your convenience
  • Expert guidance through a fully customized training plan and nutritional support
  • Real-time adjustments to your training and nutrition needs, based on your progress and feedback
  • Accountability and support via online check-ins, ensure motivation.

Expected results

  • Visible progress in both fitness and body composition, guided by a personalized online plan
  • A better understanding of training and nutrition tailored to your lifestyle, habits, and goals, with expert feedbacks & real-time adjustment
  • Confidence to continue independently after the 12 weeks, with a solid foundation of knowledge and habits
  • Sustained motivation and accountability through regular check-ins and updates, which leads to continuous improvements

Take a moment to consider carefully

Enrolling in this plan takes time, energy, and commitment