Come train with Vili
/ session
(VAT incl.)
- 1, 10, or 15 one-on-one gym sessions
- Tailored guidance on technique, form, and safe training
- Focus on training principles for future independent workouts
Select a number of sessions
Why
- One-on-one sessions in the gym with PERSONAL ATTENTION, EXPERT GUIDANCE and HANDS-ON COACHING
- Ideal for BEGINNERS or those not seeing RESULTS
- Real-time FEEDBACK to correct form and avoid injury, build CONFIDENCE and SKILL as well as faster, safer progress
Expected results
- Master proper form and exercise safety to prevent injury
- Develop mind-muscle connection for better engagement and faster results
- Build a strong foundation of exercise skills and basic nutrition knowledge
- Receive expert feedback to fine-tune workouts and see measurable progress within 6 months
How a training session looks like
A suggested visualization of the activities during one session
1. Assessment & personalization
We start by looking at your body metrics, goals, and preferences to create a plan tailored to you.
2. Warm-Up & Mobility
3. Capacity/ Functional Training
4. Main Workout
5. Conditioning & Cardio Boost
6. Cool-Down & Recovery
Client's reviews
I never knew I could succeed in dieting - Long lasting dieting skill
I was inspired by Vili's body transformation, that's why I came to Vili for coaching. I was curious because I had tried dieting before, but I never succeeded.
Vili coached me with daily messages, clear and, comprehensive instructions. He answered the messages always instantly. During the period of 4 months, I slowly but steadily lost weight, around 17kg. I learned new knowledge, tips, and dieting tricks every day.
I tried many "special" diet hacks and trends before, but only when working with Vili that I realize: it doesn't need to be hard, suffering, or stressful at all - you only need to learn the right way, the right amount to eat. I enjoy life quite the same, if not more, with the new healthy lifestyle. Even now, as a flight attendant with a hectic life and diverse food sources, I still manage to eat healthy with the knowledge I learned.
After that, I challenged myself further by starting to hit the gym, and Vili had a way for a softie beginner in the gym like me. Now I slowly build a new habit of exercising, and my energy and health steadily increases day by day.
I cannot recommend Vili much enough. Such a life-changing experience.
Laura M.
Eat better live better, Come train with Vili
I sleep better, become stronger. Very effective.
I am able to increase squat weight, proper training stance, not afraid of bench training anymore, posture has improved.
Vili is friendly, helping people fix training gestures, encourage people to reach their limits. Highly recommend!
T.H
Bronze skin iron mind, Come train with Vili
Take a moment to consider carefully
Enrolling in this plan takes time, energy, and commitment
